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	<title>Programs &#8211; Norwalk River Rowing</title>
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	<title>Programs &#8211; Norwalk River Rowing</title>
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		<title>Fall Rowing programs start next week. Are you signed up yet?</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/08/21/fall-rowing-programs-start-next-week-are-you-signed-up-yet/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Wed, 21 Aug 2013 22:09:51 +0000</pubDate>
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					<description><![CDATA[Hello all you rowing fans &#8211; those who have been rowing and those to want to learn to row.  We have all sorts of programs available. Starting with the Fall Programs,  you can register for programs directly online. See below for quick links to the programs, or use our menus<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/08/21/fall-rowing-programs-start-next-week-are-you-signed-up-yet/"> Read more&#8230;</a>]]></description>
		
		
		
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		<title>Hello World!  Welcome to our new website!</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/08/03/hello-world-welcome-to-our-new-website/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Sat, 03 Aug 2013 15:52:15 +0000</pubDate>
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		<category><![CDATA[best rowing]]></category>
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					<description><![CDATA[As you can see, we have launched a new website! There are all sorts of changes here! We have posted the Fall programs for Adults, Youth Racing Team and the Development Team. You can now register directly online from our website. You can subscribe to our site via email, where<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/08/03/hello-world-welcome-to-our-new-website/"> Read more&#8230;</a>]]></description>
		
		
		
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		<title>NRR Fall Rowing Programs are posted</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/08/02/nrr-fall-rowing-programs-are-posted/</link>
					<comments>https://testupgrade.norwalkriverrowing.org/2013/08/02/nrr-fall-rowing-programs-are-posted/#comments</comments>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Fri, 02 Aug 2013 16:00:20 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[best rowing]]></category>
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					<description><![CDATA[Hello all you rowing fans &#8211; those who have been rowing and those to want to learn to row.  We have all sorts of programs available. Starting with the Fall Programs,  you will register for programs directly online. See below for quick links to the programs, or use our menus<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/08/02/nrr-fall-rowing-programs-are-posted/"> Read more&#8230;</a>]]></description>
		
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		<title>We have a new facility for Winter Training 2013</title>
		<link>https://testupgrade.norwalkriverrowing.org/2012/11/29/we-have-a-new-facility-for-winter-training-2013/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Thu, 29 Nov 2012 14:36:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[best rowing]]></category>
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		<category><![CDATA[learn to row in ct]]></category>
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		<category><![CDATA[rowing]]></category>
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					<description><![CDATA[Norwalk River Rowing has a spectacular announcement for Winter II! Starting January 2, 2013 Youth Varsity Men and Youth Women will train at SoNo Ice House, 300 Wilson Avenue, Norwalk, CT. http://www.goo.gl/maps/gk2Rc In addition to sport-specific ergometer training our rowers will have access to brand new, state-of-the-art fitness equipment designed<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2012/11/29/we-have-a-new-facility-for-winter-training-2013/"> Read more&#8230;</a>]]></description>
		
		
		
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