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	<title>Florida2013 &#8211; Norwalk River Rowing</title>
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	<title>Florida2013 &#8211; Norwalk River Rowing</title>
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		<title>Florida Trip: Sunday.Day 3</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/02/28/sunday-day-3/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Thu, 28 Feb 2013 17:51:01 +0000</pubDate>
				<category><![CDATA[Florida2013]]></category>
		<category><![CDATA[best rowing]]></category>
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		<category><![CDATA[learn to row in norwalk]]></category>
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					<description><![CDATA[This morning was very cold and too windy to get on the water so we had to be satisfied with training on dry land. Our athletes erged and weight-trained with gusto next to our Indian harbor boathouse. Fortunately the wind abated a little for our afternoon session and Coaches Yuri<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/02/28/sunday-day-3/"> Read more&#8230;</a>]]></description>
		
		
		
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		<title>Florida Trip: Saturday. Day 2.</title>
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		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Mon, 18 Feb 2013 19:18:14 +0000</pubDate>
				<category><![CDATA[Florida2013]]></category>
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					<description><![CDATA[Today was our first full day here. Following 7:30 am breakfast at our hotel we drove the 6 miles to our training base. An hour of rigging and prep was followed by 2 hours on the water. Everyone did well and returned with good appetites for lunch, which was served<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/02/18/saturday-day-2/"> Read more&#8230;</a>]]></description>
		
		
		
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		<title>Florida Trip: Friday. Day 1</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/02/18/friday-day-1/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Mon, 18 Feb 2013 19:04:05 +0000</pubDate>
				<category><![CDATA[Florida2013]]></category>
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					<description><![CDATA[&#160; After a long day travelling, our athletes, all in good spirits, arrived at their hotel in Satellite Beach; barely having time to drop off bags before Coach Catharine Labine had them running around the perimeter to work up an appetite! We then met up with Coach Yuri and feasted<a class="moretag" href="https://testupgrade.norwalkriverrowing.org/2013/02/18/friday-day-1/"> Read more&#8230;</a>]]></description>
		
		
		
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		<title>Winter training gets underway&#8230;. in Florida</title>
		<link>https://testupgrade.norwalkriverrowing.org/2013/02/18/winter-training-gets-underway-in-florida/</link>
		
		<dc:creator><![CDATA[Norwalk River Rowing]]></dc:creator>
		<pubDate>Mon, 18 Feb 2013 19:01:18 +0000</pubDate>
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